Keep ageing away with the help of these exercises!

Slow down ageing by doing these exercises Who in this world likes to look old? No one! We do everything in our power to look...

Tips to stay fit this festive season

See how you can stay fit during Diwali As the festive season is here we can notice a slight change increase in our weight as well....

Weight loss tips according to your sun sign

How to lose weight quicker based on your sun sign Every girl wants to have a perfect figure and to achieve that weight loss is...

7 reasons to start your day with sun salutation

Why Surya Namskar is a must Yoga is a process that purifies body and soul. We all are health conscious and can’t deny role of...

6 Exercises to get into perfect swimsuit shape

How to get that swimsuit body! July is here and so is the horrible humidity. Nothing works better than going to water parks and other...

Benefits of Surya Namaskar

Why Surya Namaskar is the best exercise #InternationalYogaDay From yogis, to Bollywood stars everyone knows how important Yoga is. For the overall development of the...

5 yoga asans to a healthier you!

Here are 5 yoga steps you must follow daily Yoga is probably the best exercise, its quick, cheap (all you need is a mat) and...

Workout mistakes to avoid

  Every girl wants to stay fit and healthy and in doing this they commit many mistakes. Such mistakes not only prevent you from getting a good and...

Kareena Kapoor’s post-baby weight loss regime

Kareena Kapoor Khan's post-baby weight loss regime revealed Post-gaining a lot of pregnancy weight like most of us, Kareena is taking her post baby weight...

Habits that make women fat

Have you often been in a situation when you start gaining suddenly? Are those pants suddenly become uncomfortable and those kurti’s seem clingy? Sometimes...

10 simple ways to lose weight this Women’s day!

Lose weight with these tips Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many...

How to stay healthy post 40

Taking care of your health when you hit 40 As women grow older their bodies start undergoing many changes. The tiny creases around the eyes,...

Ways to stay fit this winter

Stay on track with your exercise schedule this winter As the temperature plummets many of start snuggling into the quilt on every pretext. Winters usually...

Here’s how to deal with after-effects of partying

Partying, binge drinking and unhealthy eating go hand in hand. Often post New Years we all realise how unhealthy the past few days have...

Whole30: The tough yet effective diet

Developed by husband-wife team Dallas and Mellisa Hartwig, Whole30 diet is a month long clean eating programme that promises emotional, health and beauty benefits....

Fitness applications you must try!

Checkout the fitness application that will help you to stay fit Fitness, the one and only concern of every generation in the 21st century. People...

5 easy diet changes to lose weight

                            All of us (women) want to get rid of those last few kilos and often that is the most difficult task. Sometimes we crash...

Activity trackers not the best fitness tool!

See why activity trackers are not reliable for weight loss The new trend in the fitness world are activity trackers. The market has been flooding...

Weight-loss myths busted

Remember the advertisement where a girl says: “Jyaada khayegi toh moti ho jayegi, I don’t care”? This attitude of being fat and not caring...

6 reasons to avoid taking weight loss supplements

Aastha Sharma was 70 kilos but she wanted to look smashing in her wedding dress and decided to hit the gym 3 months before...

Modern women have weaker muscles!

The modern women might be at the top of multi tasking but physically she is far from perfect! If studies are to be believed...

Happy Birthday Malaika Arora Khan: Her fitness secrets

Malaika Arora Khan, setting some serious fitness goals. We at AAW wish the Bollywood diva, Malaika Arora Khan a very happy 43rd birthday. So let...

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Mistakes that might ruin sex Having sex is special and sensual. Making love with the love of your life can make one a little nervous and...
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