5 ways to relax beyond adult colouring

Try these 5 fun techniques to relax I have been a big Mandala fan for the last one year, it makes me relaxed, happy and...

Surprising benefits of Lychee

Why you must include Lychee in your diet Lychee or litchi is my favorite summer fruit, I wait for lychee season! Lychee is a fruit...

Why an apple a day keeps the doctor away

The old saying is actually true! Here's why:   All of us have always heard the saying ‘an apple a day keeps the doctor away’ but...

Diet tips to avoid constipation

Diet tips that help clear stomach issues Irregular bowel movements or constipation is difficult to deal with and is one of the most common conditions associated...

Health benefits of onions

Why that onion is a powerhouse of health! It is said that keeping a raw onion with you while going out is very helpful for...

Get the youthful look with water melons

Dermatologist Dr Sonia Mangal, MD at Myra Skin & Hair Solutions, New Delhi tells us multi uses of watermelons.   Watermelon is one of the...

5 Reasons you must drink lemon water in the morning

Over the years we have had numerous Bollywood stars, health experts and dietitians mention the need for drinking lemon water first thing in the...

Recipe: Make infused water for weight loss

How to make the best infused water Infused water is a rage right now. It is healthier and nutritious over regular tap water. Lest we...

Banish body odor now

Summer threat number 1: Body odor now The harsh Indian summer often makes us sweat horribly. But some women are prone to body odor due to excessive sweating. Body odor can...

8 surprising egg facts

Eggs are a stable food in many Indian households. Breakfast? Have boiled eggs, Lunch? Anda Bhurji and  Dinner? Egg curry! Do do you know,...

Eat mangoes for good health

Check out the health benefits of mango The king of fruits, the national fruit of India, Mango has many names. This delicious fruit is truly...

Why you must never wrap food in a newspaper!

Here's why wrapping your food in newspaper is a bad idea Wrapping food in the newspaper is nothing new for us Indians. We store most...

10 Fertility problems FAT women face

Why your weight might be an issue in conceiving While our thinking always says ‘we are not fat’ the reality of getting fat is that...

Why you must consume Ghee

Why Ghee must be included in your diet Over the years we have been told Ghee is unhealthy yes, we know smells bad and may...

Right food for an energetic you this summer!

Diet for an energetic you in summers During summers we all feel fatigued and tired. Usually the summer heat is to blame but our diet...

5 foods that are unhealthy in PCOD

Foods that can harm during PCOD PCOD is a common problem in every age group. In fact with our sedentary lifestyle we all are aware...

5 white vegetables you must eat this summer

Why white vegetables are a must for summer Usually most dieticians tell us not to eat white food be it the humble potato, sugars or...

Foods to avoid in Summers

In summers, the food which increases the body heat should be avoided and a cooling diet is very essential. Here is the list of...

Signs you have Polycystic Ovaries

  Polycystic ovarian syndrome (PCOS) is a common lifestyle ailment. Often most girls never get diagnosed with the disease due to lack of knowledge. PCOS happens when female...

Foods you should never put in the Freezer

There are lot of misconceptions about storing food and one of them it freezing them to make them stay fresh for longer.You can freeze...

10 reasons chocolates are good for your health

A new study has revealed that chocolate can add sugar and spice to your romantic life, as it can boost a man's bedroom performances...

Bad habits women have

Women often pick up a few bad habits. Most of us do not realize they are detrimental to the health before it is too late. Here is a list...

Featured Articles

5 yoga asans to a healthier you!

Here are 5 yoga steps you must follow daily Yoga is probably the best exercise, its quick, cheap (all you need is a mat) and...
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