Surprisingly simple ways to manage anxiety at work

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Stress and Anxiety
Stress and Anxiety
A stressed out woman/freedigitalphotos.net
A stressed out woman/freedigitalphotos.net

Work pressure brings anxiety along. It is common to have anxiety at work and if you face it there is nothing to worry about as its not a serious issue .You just need to follow some simple steps to be free from apprehension and also for good health. Have a look and make your workplace more lovable and enjoyable.

Chose juice instead of coffee

Work brings stress loads for sure! So, keep your body stress free to keep doing your work easily. Give it a nice healthy juice instead of loads of coffee.

Listen to music while you are on the way to work

If you travel to your workplace and have plenty of time in hand, give it to listening to your favorite music as it helps you to relax and even lessens the pressure of hectic travel. Good music as research says is helpful in maintaining a good mood and refreshes you as well.

Eat healthy food

Eat Healthy
Eat Healthy

Stay away from eating spicy and mouthwatering snacks as it may be nice at that time but increases stress level. Eat healthy and homemade food as it is good for your health as well as your mood. Eat fruits, light calories and rich in nutrients food.

Take deep breaths

In case you feel anxiety,  just grab a chair and take deep breaths and continue that for atleast  3 to 4 minutes. It helps you to relax, slows your anxiety and you gives you the power and stamina to fight back the stress.

Stand whenever possible

Research says that sitting for a long time as we usually do at the office can be harmful so it is advised to stand and walk whenever possible. With standing or walking a little and a bit of exercise before and after work is  beneficial. It helps to start work with a fresh mind and also helps reduce stress.

Mini breaks are the best

Mini Breaks doesn’t mean breaks all the time but after short intervals. Try to take a break of  5-10 minutes after every one or two hours to be stress-free. Plan your work according to the deadlines to avoid last minute stress and tension.

Talk to your colleague

Talk to your colleague
Talk to your colleague

Stress can seriously be released by talking to our favorite ones. You can talk to  your colleagues and open up about what worries and  feel free and light. If you don’t trust your colleagues much than talk to your friends and family about it.