See how you can stay fit during Diwali
As the festive season is here we can notice a slight change increase in our weight as well. At this time of the year, no matter what we have, our calories go up and workout completely out of our lives. This happens each and every year.
Looking at the weighing scale during the festive season can make one sad and depressed. And no one wants to be in a bitter mood, when everyone else around them is happy. And taking out an hour during this busy time is next to impossible. So we at AAW decided to tell you a few conventional ways that can help you keep that extra weight away and fit during this festive season.
- Drink a lot of water:
The most common as well as the effective way you can keep yourself fit. An average human being should have about 8 glasses of water in a day to keep themselves hydrated. Water helps you flush out all the toxins from the body. Water also kills your urge to over-eat. Sometimes our brains misread thirst as hunger, which can make you eat more.
- Have lemon water and honey first thing in the morning:
We can swear by this remedy. It is amazing for you digestion as well as the skin. A glass of this in the morning can boost your energy and immunity system.
All you need:
- A glass of warm water
- Ginger (option)
Mix all together and you have the healthiest drink.
- Avoid elevator:
You must have heard this a lot and thought no way it works; but it is amazing way to fit in some exercise in your daily routine. Try and take the stairs to the office or a to a party you are going for. Stairs can have you work your legs and keep you fit.
- Quick workout:
Going to the gym for an hour during festive season is not possible. You can try a lot but you would always end up missing it and eating more. So try and do a quick full- body workout whenever you get the time. You can target different body parts by giving 5-10 minutes to each part. You can do burpees, planks, squats, jumping jacks and much more. There are hundreds of videos online that can help you with quick workouts.
- Go for a massage:
Stress can not only make you irritable, but also make you gain weight. Stress has a direct effect on digestion. And we all know that festive season come with joy but also stress. Hence, a massage will help you relax your mind and body both. Go in for a spa day and rejuvenate your system.
We hope these tips help you maintain your weight and look radiant this festive season.