Fitness

Why Surya Namskar is a must Yoga is a process that purifies body and soul. We all are health conscious and can’t deny role of...

Here are 5 yoga steps you must follow dailyYoga is probably the best exercise, its quick, cheap (all you need is a mat) and...

 Every girl wants to stay fit and healthy and in doing this they commit many mistakes. Such mistakes not only prevent you from getting a good and...

Work for most Indian women, means sitting in front of the computer for endless hours. Breaks are usually a quick stroll across the office for...

More about Antidepressants you need to know: Depression and taking antidepressant medicines for the same are common nowadays with figures showing, 1 in 6 of us...

Funny thoughts that strike our mind while working out: Almost everyone wishes to have that perfectly toned body. Going to the gym usually makes us...

Check out the video of Deepika doing 9 things she has never done before: A video of Deepika Padukone is currently trending on the internet...

Why Surya Namaskar is the best exercise From yogis, to Bollywood stars everyone knows how important Yoga is. For the overall development of the body...

Check out Narendra Modi’s reply to Virat’s fitness challenge: A few days back Virat Kohli challenged Prime Minister Narendra Modi to take up a fitness...

Here are ways to maintain your health despite time constraints A busy schedule and healthy eating are never related. Most of the days, we work...

Women are evolving today at a fast pace, we are breaking the societal shackles, questioning patriarchal norms and shining in our own bright way....

Partying, binge drinking and unhealthy eating go hand in hand. Often post New Years we all realise how unhealthy the past few days have...

Remember the advertisement where a girl says: “Jyaada khayegi toh moti ho jayegi, I don’t care”? This attitude of being fat and not caring...

Slow down ageing by doing these exercises Who in this world likes to look old? No one! We do everything in our power to look...

See how you can stay fit during Diwali As the festive season is here we can notice a slight change increase in our weight as well....

How to lose weight quicker based on your sun signEvery girl wants to have a perfect figure and to achieve that weight loss is...

How to get that swimsuit body!July is here and so is the horrible humidity. Nothing works better than going to water parks and other...

Kareena Kapoor Khan's post-baby weight loss regime revealedPost-gaining a lot of pregnancy weight like most of us, Kareena is taking her post baby weight...

Have you often been in a situation when you start gaining suddenly? Are those pants suddenly become uncomfortable and those kurti’s seem clingy? Sometimes...

Lose weight with these tipsWomen are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many...

Taking care of your health when you hit 40As women grow older their bodies start undergoing many changes. The tiny creases around the eyes,...

Stay on track with your exercise schedule this winterAs the temperature plummets many of start snuggling into the quilt on every pretext. Winters usually...