Fitness

Why Surya Namskar is a must Yoga is a process that purifies body and soul. We all are health conscious and can’t deny role of...

Here are 5 yoga steps you must follow daily Yoga is probably the best exercise, its quick, cheap (all you need is a mat) and...

Stay on track with your exercise schedule this winter As the temperature plummets many of start snuggling into the quilt on every pretext. Winters usually...

These reasons will convince you to not use your earphones too much. Many of us are used to listening to music, attend calls or watch...

Here are some home workout product/equipment to add to your routine. Fitness has taken up a new meaning for a lot of people since gyms...

Check out the Yoga Asanas that will help you boost immunity. Even though we all are sitting at home with all the fitness centers and...

Here is how a plant-based diet can determine women's health. A plant-based diet has many benefits and it was recently discovered that women who are...

Partying, binge drinking and unhealthy eating go hand in hand. Often post New Years we all realise how unhealthy the past few days have...

Check out some tips to manage your diet while being quarantined at home: By now everyone has got work from home due to lockdown. And...

Watch video of Milind Soman trying superman push-ups and how his wife reacted. Milind Soman shared a video on Instagram revealing his new favorite fitness...

Slow down ageing by doing these exercises Who in this world likes to look old? No one! We do everything in our power to look...

How to lose weight quicker based on your sun sign Every girl wants to have a perfect figure and to achieve that weight loss is...

Things you must keep in mind to remain healthy this Navaratri: The most auspicious festive time is here! Navaratri is here. Many of us to...

  Every girl wants to stay fit and healthy and in doing this they commit many mistakes. Such mistakes not only prevent you from getting a good and...

Work for most Indian women, means sitting in front of the computer for endless hours. Breaks are usually a quick stroll across the office for...

More about Antidepressants you need to know: Depression and taking antidepressant medicines for the same are common nowadays with figures showing, 1 in 6 of us...

Funny thoughts that strike our mind while working out: Almost everyone wishes to have that perfectly toned body. Going to the gym usually makes us...

Check out the video of Deepika doing 9 things she has never done before: A video of Deepika Padukone is currently trending on the internet...

Why Surya Namaskar is the best exercise From yogis, to Bollywood stars everyone knows how important Yoga is. For the overall development of the body...

Check out Narendra Modi’s reply to Virat’s fitness challenge: A few days back Virat Kohli challenged Prime Minister Narendra Modi to take up a fitness...

Here are ways to maintain your health despite time constraints A busy schedule and healthy eating are never related. Most of the days, we work...

Women are evolving today at a fast pace, we are breaking the societal shackles, questioning patriarchal norms and shining in our own bright way....