Check out the tips to stay safe while the heatwave hits Delhi:
As North India reels under an intense heatwave, the India Meteorological Department (IMD) has issued a ‘red alert’ for Delhi, Punjab, and surrounding regions. With temperatures soaring beyond 45°C, the extreme conditions pose serious health risks, including heatstroke, dehydration, and fatigue.
🔴 What Does a Red Alert Mean?
A red alert signifies extremely high temperatures with a very high likelihood of heat illnesses and even life-threatening conditions. Vulnerable populations—infants, the elderly, outdoor workers, and people with chronic illnesses—are most at risk.
🌞 Heatwave Survival Tips
Here are essential steps to protect yourself and your loved ones during this dangerous period:
✅ Stay Hydrated
- Drink plenty of water regularly, even if you’re not thirsty.
- Avoid alcohol, caffeine, and sugary drinks as they increase dehydration.
- Carry a water bottle if stepping out is unavoidable.
✅ Avoid Peak Sun Hours
- Try to stay indoors between 12 PM to 4 PM, the hottest part of the day.
- Schedule outdoor tasks for early morning or late evening.
✅ Dress Smart
- Wear lightweight, loose, and light-colored clothing.
- Use a wide-brimmed hat, sunglasses, and carry an umbrella when outside.
- Apply sunscreen with SPF 30+ to avoid sunburn.
✅ Keep Your Home Cool
- Close curtains during the day, especially on sun-facing windows.
- Use fans, coolers, or ACs. If unavailable, stay in shaded, ventilated areas.
- Avoid cooking during peak heat hours—opt for lighter meals.
✅ Eat Light
- Prefer fresh fruits, salads, and watery vegetables like cucumber and melon.
- Avoid heavy, spicy, or fried foods that increase body heat.
✅ Be Alert to Heat Illness Symptoms
Watch out for:
- Dizziness or fainting
- Headaches
- Excessive sweating or lack of sweat
- Muscle cramps
- Rapid heartbeat
If symptoms arise, move to a cooler place, sip water, and seek medical help immediately.
