Food that helps in preventing symptoms of pre-menopause
Menopause is the biggest transition in the life of women since the body undergoes several changes. Moreover, when it comes to mood swings, hormonal disbalance and other metabolism changes, they drastically impact a woman’s mental, and emotional health and well-being as well.
Menopause usually starts at the age of 40 wherein, a well-balanced and nutritious diet can help females fight the symptoms of menopause and perimenopause. So, here is a list of some foods that a woman can incorporate into her diet and lifestyle:
Fruits & Vegetables: Many fruits and raw green leafy vegetables are enriched in antioxidants which help in the prevention of menopause symptoms. Fruits like cherries, mango, and berries and green leafy vegetables like broccoli and spinach are loaded with powerful ingredients which help in the prevention of perimenopause and menopause.
Whole Grains: The intake of nutrition should be at the utmost during menopause where whole grains having the nutrients like Fiber and Vitamin B are the most powerful ones. These nutrients help in preventing mood swings and are also essential for the nervous system.
Fatty Fish: Fatty-Fish has Omega 3 fatty acids which help in controlling blood pressure levels and even further control hot flashes. Fatty-Fish like Salmon can be a must-have in your diet as it’s a rich source of Vitamin D which is also beneficial for bone health.
Yoghurt: Dairy products like yoghurt are considered rich in calcium which helps in maintaining bone density. Yoghurt has vitamin D and proteins which also helps in improving sleep quality. Therefore, it’s also helpful in preventing the symptoms of menopause.