Here is why every woman must keep an eye on their Hemoglobin level
It is a well-known fact that women are more prone to anemia and those who have heavy menstruation are even more at risk. Anemia is the condition in which the blood is deficient of Hemoglobin and that can lead to many health problems. So why should you keep an eye on your hemoglobin level? What are the possible health problems an anemic may face? Let’s find out.
People likely to have Anemia
Although there are many factors that determine whether a person is likely to be anemic, here are the most common ones:
- Childbirth and menstruation in Women
- Iron deficient diet
- Blood thinners
- Kidney failure
Symptoms of Anemia
People are likely to see many problems with their health in general and that may have a direct effect on their activity levels and performance. Here are the symptoms which will help you identify if your Hemoglobin level is low:
- Constantly being tired
- Frequent dizziness
- Weakness in body
- Pale skin
Effect of low hemoglobin level on the body
Since the body is unable to function at full capacity, there are many effects that can be seen, here are some:
- Low productivity
- Heart problems due to less production of Red Blood Cells
- Increased probability of contracting infections
- Preterm delivery in pregnant women
- Weakness during menstruation
Now that we know what the consequences of low hemoglobin are, it is important to know how we women can take care of their health. Including Iron-rich food in diet can help women recover from a heavy menstrual cycle. Consuming more Vitamin C can also increase iron absorption in the body. It is best to take care of your health by preventing this from happening at all. Get your hemoglobin level checked from time to time.
