Read about other ways to stay active after giving up on your morning coffee.
Waking up in the morning without your caffeine fix can be a task. Many of us have the habit of having coffee, first thing in the morning, with or without breakfast. While it is okay to have a cup of it once a day but dependency on caffeine is not good. We tell you some other ways to keep yourself active throughout the day without your morning cuppa of coffee.
Get some fresh air at the beginning of the day
We underestimate the effect of sunlight on our body. Going for a quick walk outside in a garden or even balcony can wake you up instantly. It will also give you a chance to get in some Vitamin D.
Get in a quick workout
If you usually work out in the evening, try doing it in the morning. Many people benefit from morning workout as it gives them a boost of energy and they feel energized after.
Go for a cold shower
A cold shower can really wake you up. It may feel a bit uneasy in the beginning but once you make it a habit, it will become a great way to jumpstart your day.
Make a morning playlist
Get the groove on early in the day and start your day with peppy music. It is also a good way to set your mood for the day and wake up happy.
Eat an Apple
Taking a bite of this energizing fruit is a delicious way to jolt your body into gear.
Coconut water has potassium that converts carbs into fuel which means it’s super stimulating and will def wake you up.
You can start by having coffee alternate days and slowly adapting to these habits.