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Ways to stay fit this winter

Stay on track with your exercise schedule this winter As the temperature plummets many of start snuggling into the quilt on every pretext. Winters usually...

Ways to stay healthy on an erratic schedule

Here are ways to maintain your health despite time constraints A busy schedule and healthy eating are never related. Most of the days, we work...

Simple lifestyle changes to stay healthy

The New Year has dawned and so have a whole bunch of resolutions. Irrespective of age, promises are being made but steps for achieving...

10 simple ways to lose weight this Women’s day!

Lose weight with these tips Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many...

How to stay healthy post 40

Taking care of your health when you hit 40 As women grow older their bodies start undergoing many changes. The tiny creases around the eyes,...

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5 Things you should never say to a new mom

If you're planning a newborn— whether it's to see the child of a best friend, a sister-in-law, or a work acquaintance, there are a...

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