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Ways to stay fit this winter

Stay on track with your exercise schedule this winter As the temperature plummets many of start snuggling into the quilt on every pretext. Winters usually...

Here’s how to find your perfect and happy weight

Determining the right weight can be difficult, like in Kavita’s case who never felt happy being her ideal weight, “I always felt weak and...

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5 Things you should never say to a new mom

If you're planning a newborn— whether it's to see the child of a best friend, a sister-in-law, or a work acquaintance, there are a...

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