Do’s and don’ts to tackle this heatwave

Check out the do’s and don’ts to beat the heatwave in summer: Currently, parts of North India are sizzling under a heatwave. The India Meteorological...

Must do things to avoid a sunstroke

Check out the things you must do in order to avoid heat stroke: Summers, the season of deadly heat and rising temperatures are here again....

The health wonders of watermelon

Check out some health wonders of watermelon: Watermelon is truly a wonder fruit with just 6 percent sugar and 91 percent water it is a...

Quick meals you can pack for work

Quick and easy meals that you can pack for office: In the modern day lifestyle, we get so busy with our work that often we...

Health benefits of chia seeds!

Check out the health benefits of chia seeds : Chia seeds have become quite popular because of its medicinal properties. Originally grown in Mexico, chia seed...

Benefits of drinking water early morning

Our grandparents were surely more active than us during their 20’s and thirties reason being a healthy and nutritious diet minus harmful chemicals. But...

A glass of milk daily keeps you healthy!

  Since childhood days, our mothers have made sure that we have a glass of milk every day. In case we had an excuse about...

Dos and don’ts for Navratri fasting

This festival is celebrated twice, once in the beginning of summer and secondly in the beginning of winter, the two very important junctures of...

Health benefits of using copper bottles

Check out some of the benefits of drinking water from copper bottles: From ancient times it is claimed that drinking water from the copper vessel...

H3N2 Virus: Things You Should Know About Flu in India

Know about the symptoms and precautions of the H3N2 Virus. After the outbreak of covid 19, several different cases of flu widespread in the world...

9 reasons you must add fibre to your diet

With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fibre. The FDA recommends between...

Diet Plan for Holi that Will Help Avoid Extra Kilos

Healthy diet plan for Holi festivity The festival of colours means Gujiya, Jalebi, Thandai and many other food and sweets that complete and compliments Holi....

Foods to Lower Pre-Menopause Symptoms

Food that helps in preventing symptoms of pre-menopause Menopause is the biggest transition in the life of women since the body undergoes several changes. Moreover,...

Sleep Your Way to Hormonal Balance

  Sleep plays a crucial role in maintaining overall health and wellness, including the balance of hormones in the body. Hormones play a vital role...

6 ways to stay healthy this winter

Winters can be a harrowing experience if you do not take care of your health. Want to know how to be illness free, happy,...

Always on computer? Tips for healthy eyes

Spend too much time on the computer. Checkout some tips to keep eyes healthy: In today's digital world we work on screens most of the...

5 foods that are unhealthy in PCOD

Foods that can harm during PCOD PCOD is a common problem in every age group. In fact, with our sedentary lifestyle, we all are aware...

Healthy drinks & foods to have this winter

Foods and Drinks to have in Winters: Many people have a misconception that they cannot lose weight or stay healthy in winters but, you will...

Carbs that help you lose weight!

The best carbs which help weight loss We have all had a hate relationship with carbohydrates, often blaming them for weight gain troubles. But carbs are...

Food items to keep you warm

Check out the the winter super foods to keep you warm According to ayurveda there is a spike in digestive activities when the weather gets...

Tips to eliminate junk food from your life

Check out some tips to eliminate junk food from your diet:  When it comes to junk food cravings it is hard to control and we...

Reasons why you have cold hands in winters

Why you have cold hands and feet in winters Many of us often get annoyed as winters approach. This is because our hands and feet...

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Unknown facts about Mango

Check out some unknown facts about Mangoes: Known as the king of fruit, this juicy yellow tropical fruit is a storehouse of essential nutrients.  Besides...

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