Dos and don’ts for Navratri fasting

This festival is celebrated twice, once in the beginning of summer and secondly in the beginning of winter, the two very important junctures of...

5 foods that are unhealthy in PCOD

Foods that can harm during PCOD PCOD is a common problem in every age group. In fact, with our sedentary lifestyle, we all are aware...

How to tackle seasonal change

Tackle the changing season like a pro A change in weather has its pros and cons. India has suddenly become super hot, much like peak...

Reasons to drink beetroot tea during pregnancy

Here is why you must drink beetroot tea during pregnancy: Beetroot is highly advised to be consumed by pregnant women, Since this delicious vegetable is...

How to Keep Your Gut Healthy in Monsoon Season?

Tips to have good gut and health during monsoons After the summer season, we all wait for monsoon because it means welcoming rains and awesome...

Signs that your body is Mentally Exhausted & Burned Out! 

Everything you need to know about Burnout: Burnout isn’t a disease or lifestyle disorder, it's the manifestation of chronic stress that occurs due to workplace...

Beat Monday morning blues

Monday is the first and worst day of the week. For most of us it is depressing working day which makes  you sad. Getting...

Diet tips to avoid constipation

Diet tips that help clear stomach issues: Irregular bowel movements or constipation is difficult to deal with and is one of the most common conditions...

Summer healthcare guide for kids

How to manage your children's health in this heat Summers mean high temperatures and often children fall ill due to the unbearable heat. With the...

Poor Habits That Result in Poor Vision

Your habits can be making your eyesight weak! Follow these tips to have healthy eyesight. Poor vision or Bad eyesight can be a result of...

Always on computer? Tips for healthy eyes

Spend too much time on the computer. Checkout some tips to keep eyes healthy: In today's digital world we work on screens most of the...

Ways to Use Lemon in Summer

It is important to take care of your body in summer as the excessive heat and high temperatures can cause numerous problems. But luckily we...

What is Monkeypox & why it is scaring the world!

Get to know about Monkeypox signs, symptoms and treatment. Monkeypox isn’t new however it’s been in the headlines these days since Centres for Disease Control...

5 White vegetables you must eat this summer

Why white vegetables are a must for summer Usually most dieticians tell us not to eat white food be it the humble potato, sugars or...

5 Tips for Increasing Height in Teens After Puberty 

Check out some tips to increase height in teens after puberty: Height is the human’s body natural phenomenon wherein, several factors like genes, diet, hormones...

Important questions to ask your Gynecologist

Here is the list of questions you must ask your Gynecologist: Reproductive health is as important as your general health hence it important to make...

Here’s how to avoid common winter illness

Winters bring along many diseases. No matter how strong your immune system is, you can’t stay away from the contagious diseases in the air.  With...

Healthy drinks & foods to have this winter

Foods and Drinks to have in Winters: Many people have a misconception that they cannot lose weight or stay healthy in winters but, you will...

6 ways to stay healthy this winter

Winters can be a harrowing experience if you do not take care of your health. Want to know how to be illness free, happy and healthy...

Ways to stick to your New Year resolutions

Make those New Year resolutions last Every year we make resolutions, realistic or unrealistic and we go crazy, first to follow it properly and then...

Reasons why you have cold hands in winters

Why you have cold hands and feet in winters Many of us often get annoyed as winters approach. This is because our hands and feet...

Stop yourself from overeating

The last poori, the last slice of pizza and extra handful of chips! We have all at some point overeaten out of greed over hunger. “Once during college...

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5 Things you should never say to a new mom

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