Should you wash your hair post-workout?

You must know these about post-workout hair care.

It is important to pay attention to hygiene especially when you have an active lifestyle.  No doubt that you should head straight to the shower as soon as you are finished working out but do you need to wash your hair every time too? Let’s discuss.

Source- BeBeautiful

Hair wash Frequency

You can wash your hair after your workout session but you don’t necessarily have to shampoo. The hair may accumulate salt and sweat after an intense workout so you can simply wash it away with water.

Shampooing your hair every day can do more harm than good. It strips your scalp and hair of the natural oil that is produced by your body and it also increases the dependency of your scalp on the shampoo you may be using.

Post-workout hair woes

If you are worried about the stink and greasiness that may follow as a result of your workout, you can simply use dry shampoo and rub some into your scalp. Use your fingers to gently scrub away all the dirt and grime from your scalp while washing your hair.

Your scalp may produce excess oil if it’s actually dry so it is best to moisturise and hydrate it from time to time. That way, your hair may cooperate and stay put after one wash, every 2-3 days.

Here is what you need to know about washing your hair post-workout. You can use the above-mentioned information to take the best possible care of your manes after your workout session.