Our grandparents were surely more active than us during their 20’s and thirties reason being a healthy and nutritious diet minus harmful chemicals. But now days from fruit to pulses everything is adulterated which leads to numerous health issues.
We tend to make things complicated when it comes to taking care of health and forget that even small and simple steps can make a huge difference. One of these simple steps is drinking water empty stomach in the morning, read on to know the benefits of it.
Healthy digestive system: It purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things.
Beautiful skin: It removes toxins from the blood helps you get a glowing skin in a natural way.
Weight loss: It improves creation of new blood cells as well as muscle cells and helps you in losing weight. It helps boosts your metabolism too.
Balances lymph system: Drinking water in morning also balances lymph system of the human body. Lymph is the glades which boost the person’s ability to perform better daily life function’s and improve the infections fighting system.
How to Maximize the Benefits of Water Therapy
There are some important rules to remember.
1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
2. Do not eat or drink anything else for 1 hour after drinking the water.