Benefits of sleeping on silk bedding

Check out some amazing benefits of silk bedding:

Many people do not understand why investing in silk bedsheets is a good idea, but let me tell you it is worth it. Sleeping on silk is beneficial. I tried using a silk sheet for a month and the effects were amazing. It worked well on my skin, gave me frizz free hair and even better? I slept better and deeper. The first day was difficult as I felt slippery but being tired the next night I slept instantly and here are some benefits of sleeping on silk bedding:

Source: Instagram
Source: Instagram
  • Silk controls temperature

This is one of the most important and significant advantages of silk bed sheets. While sleeping on traditional cotton bedding your body heat and sweat tend to trap under the covers with your body. But, silk vents away this heat and moisture.  Silk throws heat and moisture away at twice the rate of cotton, which leads to the reduction in humidity in your bed by 50%. This means that even on the hottest nights, you can sleep well because silk will keep you at the appropriate temperature all night long

Soft sheets are better/Pexels
Soft sheets are better/Pexels
  • Hair benefits

The hair experts recommend sleeping on silk pillow as they can prevent thinning of the hair. Cotton might feel soft to the skin but it causes damages and breakage. Silk prevents split ends, stimulates hydration, gives shiny hair and decreases the chances of having greasy hair.

  • Relieves skin irritation/allergies

Other than keeping you cool it also reduces skin irritation and allergies by removing extra moisture from the body.  It also prevents common allergens, such as dust mites from entering into your bed.  Also silk is natural hypoallergenic and very less people are allergic to silk while many are allergic to cotton and other materials. While sleeping on silk bedding you will never be woken up with coughing and sneezing.

 

  • Improves complexion

Silk has a smooth and sumptuous texture which not only treats sore skin but can also improve your overall complexion. As it is very smooth it reduces the friction caused by your skin and results in skin looking clear and better.

Overall sleeping in silk bedding makes you healthier because you are not breathing in dangerous chemicals all night. And your skin and hair look even better; it surely improves the quality of your sleep as well.

Do you need more reasons to switch to silk bedding now?