Check out the list of exercises to improve immunity:
There are no signs of this pandemic going away soon, however, doctors suggest that the best thing is to boost your immunity. So that we can battle it. This is the actual need right now. One way to increase immunity is breathing exercises. They can strengthen you from within. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Check out the list of breathing exercises that can help to improve our health and immunity during COVID times.
- Kapal Bharti
Kapal meaning skull, Bhati meaning shining and pranayama meaning breathing technique. This is a great exercise and can improve bodily functions. This breathing exercise can remove 80% of the toxins in our body through the outgoing breath. The regular practice of Kapal Bhati Pranayama can help detoxify all the systems in our body. This exercise also helps in increasing the metabolic rate.
How to do it:
- Anulom Vilom
This exercise balances the left and right hemispheres of the brain and helps in relaxing the body. It helps to clear both the nostrils and removes toxins from the body and builds up stamina in the lungs as well.
How to do it:
- Bhramari.
Bhramari Pranayama or the humming Bee Breath requires producing a sound similar to the humming of a bee. It gives relief in headache and produces a calming effect on the mind. It also helps in alleviating anger, anxiety, insomnia and increases the healing capacity of the body,
How to do it:
- Dog breathing exercise
Dog breathing detoxifies your body while removing toxins out from the body. The sharp contracting movements while practicing dog Breathing strengthens the abdominal muscles. It also helps in improving respiratory capacity.
How to do it:
Start praciting these breathing exercises for strong immunity.
