8 Foods that women should eat for having regular periods
Normal menstrual cycles range from every 21 to 35 days but women face the problem of irregular periods because of their hectic schedule and many other reasons. In addition to seeking any necessary medical treatment there are some food items which helps to regulate menstrual cycle.
Papaya is the best food for regulating periods. It stimulates menstruation so if you have irregular periods, then this is the best food you should eat. Papaya is also good for glowing skin, so incorporate this healthy fruit into your diet.
For fighting inflammation and pain Turmeric powder is the best food. It contains a high amount of antioxidants and also helps regulate periods by balancing hormones. Take turmeric powder before and during your period to reduce PMS and painful periods.
Ginger has powerful antioxidant, anti-inflammatory, and pain-relieving powers. It is very good for periods, if you have delayed periods, then take fresh ginger tea every day, mixed with honey.
Carrots are great for balancing hormones, it contains a unique fiber that helps regulate hormones by binding toxins, especially excess estrogen and getting it out of the body.
Aloe Vera juice helps in balancing hormones and alkalize the body. You can drink Aloe Vera juice with honey!
Almonds are rich in protein, vitamin E, magnesium, and manganese. They are good for having regular periods and contain antioxidants that help in protecting against oxidative stress that cause a lot of health problems.
Dark Chocolates has the flavonoids which increase the circulation of the blood and hence the ovaries and the endocrine glands perform their activity in a swift manner which has an effect of getting normal periods in women.
Have an egg every day for regular periods as they are rich in protein and healthy fats which are important for hormonal balance and regulating menstruation.