Check out the list of best asana to stay fit:
Yoga is one of the best exercises for your body. Over the years it has gained a lot of popularity as it brings positive change in your lifestyle and also reduces weight. June 21 is celebrated as yoga day since 2015 as proposed by PM Modi. There are various benefits of yoga, and it is one of the secrets behind the fitness of many actresses. We all wonder how they get such a toned body, yoga is the perfect answer for it. This yoga day we bring to you 5 best yoga asana to get a celebrity-like body:
Kareena Kapoor Khan has revealed many times that she loves doing yoga and that she can do 50 Surya namaskars at one time. This yoga position increases flexibility and gives a slim shape to the body. Sun Salutations build internal heat while at the same time it stretches and tones the muscles.
The warrior pose
We have seen yoga star Shilpa Shetty doing this pose many times. It helps to strengthen and tone the shoulders, arms, ankles, thighs, and back muscles. Not only will it help you balance, but it’ll flatten your belly too.
The bow pose
Want to burn your belly fat, the bow pose can be really helpful. It stretches almost every part of your body like the chest, spine, shoulders, arms, etc. It also helps massage the abdominal organs that further improves digestion.
This pose strengthens the abdomen, back, neck and hamstrings. It improves digestion as well. Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly.