Check out the the winter super foods to keep you warm
According to ayurveda there is a spike in digestive activities when the weather gets cold. So besides wearing warm clothes, eating healthy foods to feel warm and fight winter allergies is also a must. Team AAW tells you about some super foods for a healthy and energetic winter.
⦁ Cinnamon
Cinnamon is a source of heat generation in the body, add a pinch of cinnamon powder to your regular cup of tea or coffee to seek its warmth.
⦁ Pepper
Pepper consumption can help you in keeping your body warm in this freezing weather as the antioxidants presence in pepper keeps the cold and flue aside.
⦁ Turmeric
A pinch of turmeric boiled with milk can give you an astounding result of reducing inflammation in the body along with keeping you warm and cozy from within.
⦁ Ginger
Ginger is rich in aromatic volatile oils easing the digestion and reducing gut inflammation which strengthens the resistance power in the winter season.
⦁ Honey
Regular intake of honey helps in fighting with cold and flu in the winter months as it helps in keeping the body warm.
⦁ Dry Fruits
Consume dry fruits daily because almonds, dates and walnuts are highly effective for generating heat in the body.
⦁ Saffron
Saffron is a magical spice which can be boiled with raisins, milk and almonds and taken daily before going to sleep to give the required warmth to your body in winters.
⦁ Eggs
Filled with essential proteins and vitamins, eggs helps body fight infection in winters. This powerhouse of energy is undoubtedly a hot favourite amongst all of us during winter.
- Jaggery
Natural sugars like jaggery (gur) are really good for the digestive system, since they are unrefined and keep the sugars in your body balanced.
