Fitness

Developed by husband-wife team Dallas and Mellisa Hartwig, Whole30 diet is a month long clean eating programme that promises emotional, health and beauty benefits....

Checkout the fitness application that will help you to stay fit Fitness, the one and only concern of every generation in the 21st century. People...

              All of us (women) want to get rid of those last few kilos and often that is the most difficult task. Sometimes we crash...

See why activity trackers are not reliable for weight loss The new trend in the fitness world are activity trackers. The market has been flooding...

Aastha Sharma was 70 kilos but she wanted to look smashing in her wedding dress and decided to hit the gym 3 months before...

The modern women might be at the top of multi tasking but physically she is far from perfect! If studies are to be believed...

Malaika Arora Khan, setting some serious fitness goals. We at AAW wish the Bollywood diva, Malaika Arora Khan a very happy 43rd birthday. So let...

Deepika Padukone's video with 10 sportswomen and talking about depression make us connect with her. She seems real, hardworking and emotiuonal much like most...

Yoga, dieting, gymming, swimming, tried it all? Well, some people have weird ways and tricks which they claim help weight loss. Like Riddhima Seghal...

 A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...

Alpha males who love competition also love spicy food!Researchers from the University of Grenoble found that men who preferred spicier foods also tended to...

According to a recent study melamine, a type of plastic abundantly used in crockery, can leak its chemicals in to your food!According to a...

Recently Parineeti wowed everyone with her perfect curves. She talked about her journey from flab to fab. Parineeti Chopra's critics often make a crack...

Have you been gymming with no results? Well science has some answers, researchers have found that aerobics is the best way to lose those...

In many Indian households it has become a habit to watch the telly while having food. In fact table conversations have stopped and everyone...

In the film industry there is immense pressure of looking picture perfect and post-pregnancy all Bollywood actresses and noticed by critics to see if they are back in...

Determining the right weight can be difficult, like in Kavita’s case who never felt happy being her ideal weight, “I always felt weak and...

Can’t wear that high waist office skirt or skin fit dress due to your belly? Do you have a bloated belly? Well, bloated belly...

Don’t we all hate parties that come and spoil the diet schedule built so laboriously? Those last vodka shots, chips and fat laden nibbles,...

When it comes to losing weight, most of us are willing to give every fad diet or exercise a try. After all every woman wants...

Deepika Padukone’s sexy figure often has us wanting those perfect curves. Here is how to get those perfect curves and a fabulous bodyEarly riser: Deepika gets...

Shilpa Shetty is back to her glam self, the actress has lost all her pregnancy weight (Viaan fat as she call it).  Shilpa lost some...