Benefits of Surya Namaskar

Why Surya Namaskar is the best exercise From yogis, to Bollywood stars everyone knows how important Yoga is. For the overall development of the body...

PM Narendra Modi responds to Virat’s fitness challenge

Check out Narendra Modi’s reply to Virat’s fitness challenge: A few days back Virat Kohli challenged Prime Minister Narendra Modi to take up a fitness...

Ways to stay healthy on an erratic schedule

Here are ways to maintain your health despite time constraints A busy schedule and healthy eating are never related. Most of the days, we work...

Reebok salutes sheroes at the #FitToFightAwards, 2017

Women are evolving today at a fast pace, we are breaking the societal shackles, questioning patriarchal norms and shining in our own bright way....

Weight-loss myths busted

Remember the advertisement where a girl says: “Jyaada khayegi toh moti ho jayegi, I don’t care”? This attitude of being fat and not caring...

6 Exercises to get into perfect swimsuit shape

How to get that swimsuit body! July is here and so is the horrible humidity. Nothing works better than going to water parks and other...

Kareena Kapoor’s post-baby weight loss regime

Kareena Kapoor Khan's post-baby weight loss regime revealed Post-gaining a lot of pregnancy weight like most of us, Kareena is taking her post baby weight...

Habits that make women fat

Have you often been in a situation when you start gaining suddenly? Are those pants suddenly become uncomfortable and those kurti’s seem clingy? Sometimes...

10 simple ways to lose weight this Women’s day!

Lose weight with these tips Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many...

How to stay healthy post 40

Taking care of your health when you hit 40 As women grow older their bodies start undergoing many changes. The tiny creases around the eyes,...

Whole30: The tough yet effective diet

Developed by husband-wife team Dallas and Mellisa Hartwig, Whole30 diet is a month long clean eating programme that promises emotional, health and beauty benefits....

Fitness applications you must try!

Checkout the fitness application that will help you to stay fit Fitness, the one and only concern of every generation in the 21st century. People...

5 easy diet changes to lose weight

                            All of us (women) want to get rid of those last few kilos and often that is the most difficult task. Sometimes we crash...

Activity trackers not the best fitness tool!

See why activity trackers are not reliable for weight loss The new trend in the fitness world are activity trackers. The market has been flooding...

6 reasons to avoid taking weight loss supplements

Aastha Sharma was 70 kilos but she wanted to look smashing in her wedding dress and decided to hit the gym 3 months before...

Modern women have weaker muscles!

The modern women might be at the top of multi tasking but physically she is far from perfect! If studies are to be believed...

Happy Birthday Malaika Arora Khan: Her fitness secrets

Malaika Arora Khan, setting some serious fitness goals. We at AAW wish the Bollywood diva, Malaika Arora Khan a very happy 43rd birthday. So let...

9 photos of Deepika which will give you fitness goals

Deepika Padukone's video with 10 sportswomen and talking about depression make us connect with her. She seems real, hardworking and emotiuonal much like most...

Weird ways to lose weight

Yoga, dieting, gymming, swimming, tried it all? Well, some people have weird ways and tricks which they claim help weight loss. Like Riddhima Seghal...

Ways to lose that mummy tummy

  A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...

Spicy food makes men manly!

Alpha males who love competition also love spicy food! Researchers from the University of Grenoble found that men who preferred spicier foods also tended to...

Plastic crockery ups kidney stones risk

According to a recent study melamine, a type of plastic abundantly used in crockery, can leak its chemicals in to your food! According to a...

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Beauty tip: Get rid of tired eyes in 5 minutes

How you can get that sparkle back to your tired eyes Get rid of those tired eyes in a jiffy Often we all have that tired,...

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