Check out the health benefits of chia seeds :
Chia seeds have become quite popular because of its medicinal properties. Originally grown in Mexico, chia seed is nutrient-dense and packs a punch of energy-boosting power. They are tasteless which makes it versatile ingredient which can be easily added in any recipe be it a shake or dessert. You will be amazed that they’ve even been linked to helping reverse diabetes, read on know other benefits.
- Weight loss
Two tablespoons of chia seeds have almost 10 grams of fiber and high fiber content helps you feel full for a long time. Also they are low in calories and high in minerals like calcium, magnesium, copper, iron, and zinc. By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well.
- Control Diabetes
The diets which are high in fiber lower the risk of developing diabetes. The alpha-linolenic acid and fiber present in chia seeds help prevent diabetes. It is proved that they halt and reverse it.
- Improves digestive system
They are super rich in fiber and it is essential for maintaining the body’s ability to balance insulin levels. They are a natural blood sugar balancer due to its high fiber content and healthy fats. Being high in dietary fiber, chia seeds helps prevent constipation too.
- Helps fights heart disease
Chia seeds have omega-3s which decrease the risk of thrombosis and arrhythmias the disorders which leads to heart attack, stroke and cardiac arrest. Consuming chia seeds are very beneficial for heart health.
- Build Muscles
Chia seeds are good source of protein which makes it a great good to consume for those trying to put on lean muscle and burn fat. Besides this they pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising.
- Good for teeth
Calcium is the building block of your teeth and necessary for tooth health and chia seeds are packed with calcium, phosphorus, vitamin A and zinc.
- How to eat Chia seeds:
- Soak them in water for 15 mins, mix them in warm water and drink.
- You can add them to your fruit smoothies.
- You can sprinkle them on your yogurt and oatmeal.
- They can also be added to muffins and bread.