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Stop yourself from overeating

The last poori, the last slice of pizza and extra handful of chips! We have all at some point overeaten out of greed over hunger. “Once during college...

Healthy sugar substitutes to try

Here is what you can try to substitute the unhealthy sugar The so-called “Meetha” is loved by all and is famous for all festivals and...

Multivitamins necessary for women in their 30s

Here are the essential multivitamins that women should consider taking in their 30s for better health: Vitamins and minerals are as important as protein, carbohydrates,...

Diet trends that dominated 2019

Check out the list of diet trends that were popular in 2019: Every year people set new workout and fitness goals. December is the last...

Protect your health post-diwali

During Diwali we all gorge on sweets, fried foods which often leads to breakouts. Besides this the rise in pollution causes breathing problems, throat and...

Carbs that help you lose weight!

The best carbs which help weight loss We have all had a hate relationship with carbohydrates, often blaming them for weight gain troubles. But carbs are...

3 popular ‘diet’ foods that lead to weight gain!

Artificial sugar in your diet makes you eat more! Researchers have found a complex network in the brain which revealed that artificial sweeteners might not...

Latest way to weight-loss the 5:2 diet

The best way to aid fat loss! Move over fad diets, the latest 5:2 diet is here. Not only it aids weight loss, it increases...

From fat to fit: Bhumi Pednekar

Bhumi's weight loss plan decoded Shubh Mangal Savdhaan took us down the memory lane, as we saw Bhumi and Ayushman romancing all over again. Everything...

Low-calorie sweets for the diet conscious

Sweets if you are on a diet and crave 'meetha' We all get that craving to eat sweets, it is often more difficult to give...

Kareena Kapoor Khan’s message to all moms

Kareena Kapoor Khan wants the world to know her pregnancy tips Kareena Kapoor Khan one of the most beautiful actresses in Bollywood, was seen out...

Whole30: The tough yet effective diet

Developed by husband-wife team Dallas and Mellisa Hartwig, Whole30 diet is a month long clean eating programme that promises emotional, health and beauty benefits....

Paleo Diet could cause speedy weight gain

Diet: Paleo diet might cause speedy weight gain: We diet keeping in mind that we will lose weight. but it is not always the case,...

Deepika’s diet & exercise plan

Deepika Padukone’s sexy figure often has us wanting those perfect curves. Here is how to get those perfect curves and a fabulous body Early riser: Deepika gets...

Strawberries are good for health

Many people associate strawberries to deserts but do you know this red and juicy berry is one of the healthiest fruits available. Besides adding...

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