Surprising foods that boost metabolism

Hot Pepper

The capsaicin in chillies gives these veggies their heat and causes a spike in your metabolism.

Cinnamon

By having ¼ to 1 teaspoon of cinnamon daily you can improve your glucose metabolism (it helps the body use insulin efficiently). Try to take it in a healthy way and not in high calorie food.

Yogurt

The calcium in low fat dairy products discourages fat deposition and encourages fat burning.

Coffee

The caffeine in one cup of coffee perks up your metabolism by as much as 15 percent. Have a cup of black coffee without sugar before hitting to gym or early morning.

Almonds

They are a store house of essential fatty acids which are great metabolism boosters.

Flax seeds

It increases your metabolism which in turn helps you burn more calories and fat. You can have flaxseed oil or use them directly in your food

Green Tea

The polyphenol in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Apples

An apple a day keeps the doctor away. Eat an apple in the morning and speed up your metabolism.

Ditch dieting and opt for foods that help boost your metabolic . Yes you heard it right. Just by consuming certain food you can speed  speed up that slow metabolism of yours and lose weight.  The list is long but we bring you  some yummy and easily available food to increase your metabolism tastefully.