4 Wonder foods that aid weight loss
It’s generally said that breakfast is the most important meal of the day because a good breakfast can fill you up sufficiently to give energy to your brain and body all through the day. But, no one takes too much stress for the importance of a good lunch. Skipping breakfast is one of the poorest things to do if you’re trying to get fitter, but the same thing is also true for lunch. So, if you are planning to lose weight faster then, you must include these four foods in your lunch.
1. Whole Grains
You can include some quantity of whole grains in your lunch depending on your goal. Be it in the form of chapatis, whole wheat sandwiches or any oats preparation, by eating whole grains you will stay full for longer. Whole grains also keep blood sugar levels in balance and deliver sufficient energy to go through the second half of your day.
Vegetables like broccoli, cauliflower, and spinach in your lunch helps in weight loss. These vegetables are both nutritious and low in calories. Make sure they are cooked through, as unprepared vegetables are less nutritious. Have vegetables like tomatoes and cucumbers for salad but, make sure they are free of fatty elements like mayonnaise.
3. Lean Proteins
Lean Protein is one nutrient that your lunch must have. These proteins can be added to your afternoon meals in the form of chicken, tuna, turkey or beans, tofu and lentils in case of vegetarian meals. These proteins help you in staying satisfied during the afternoon and give your evening workouts a lift of energy.
Probiotics guarantee a healthy gut, which is the key to a healthy weight loss. So, add Foods like curd and yogurt in your afternoon meals, as they help in easy digestion of the food. If you have regular gastric difficulties or suffer from digestive stress frequently then you must take a bowl of raita in your lunch.
The most important part of weight loss is to eat well. It’s important to plan your meals in a way that you meet your nutritional requirements. But, for planning your meal it’s always advisable to contact an expert nutritionist or dietician.