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Always online? tips to take care of your mental health

Take a look at these tips for your mental health if you spend time online. Social media has become a permanent part of our lives...

Bipolar Disorder: A Taboo or a Disorder

Here are some important things to know about Bipolar Disorder. These days, the media is flooded with the appearance and statements of actor Karan Mehra...

Helpful ways to deal with COVID-19 anxiety

Here are some useful tips to help you deal with COVID-19 anxiety. India is seeing a surge in COVID-19 cases and people are unable to...

This is how unstable work life can impact mental health

Find out the relation between mental health and unstable work-life balance. Work-life balance is important to maintain but people who find themselves in an unstable...

How to manage your mental health during social distancing

Best mental health happiness tips during self-quarantine: This month has been downright weird. First came the panic as the Corona Virus spread its wings across...

Mental awareness: Ways to check on your loved ones

Here are some ways to check on your closed ones who are going through mental illness: Sushant Singh Rajput’s suicide has brought up the issue...

5 ways a Mandala book can help you become a happier...

Things you must know about adult colouring books Adult coloring books or Mandala is all rage right now. Most people love the idea of colouring,...

Signs negative self-talk is affecting your health

Checkout the signs that show how negative-talk is affecting your health: Many people do negative self-talk everyday rather than boosting themselves. Most of the time...

Reasons to make your mental health a priority

Here is why you need to pay attention to your mental health: Taking care of yourself means regular exercise, healthy diet, medical checkups, getting proper...

Sleeping less? Here’s how it changes your brain

Checkout the ways less sleep changes your brain: If you are skipping sleep to do other chores and to get out for workout, you are...

Are you mentally strong? Find it out

Not everyone can say that they are mentally strong. Mental strength is way more important than physical strength. Well we are not saying that...

Mandala: Adult colouring book, a shortcut to de-stress

Honestly if anyone told me to get a colouring book and paint would distress me I would have laughed. But I did try the...

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Here’s how to avoid common winter illness

Winters bring along many diseases. No matter how strong your immune system is, you can’t stay away from the contagious diseases in the air.  With...

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#Marriagestrike trends as people oppose the criminalization of marital rape 

#MarriageStrike Trends Online As People Oppose Criminalization Of Marital Rape In India: There has been an outrage online ever since the  Delhi High Court started...