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Sleep Your Way to Hormonal Balance

  Sleep plays a crucial role in maintaining overall health and wellness, including the balance of hormones in the body. Hormones play a vital role...

Things to do when you can’t sleep

Here are few things that you can practice when you can't sleep: There are many reasons one can’t sleep on time and needs to consult...

How sufficient sleep helps your skin & body

Here is why your beauty sleep is important for healthy skin Compromising with sleep has never really benefited anyone. No matter at which stage you...

Sleepless night? Here’s how to look wide awake

Here is how to look fresh as a flower despite not sleeping well last night We all have those nights, we plan on sleeping on...

Tips to fix your sleep cycle

Check out few ways to maintain your sleep cycle: Today people especially youngsters have a lifestyle where they usually sleep all day and wake up...

Things all truly lazy people will understand

Things that Lazy people do: Though every person knows about himself and whether he is lazy or not, but no one accepts it easily because...

Sleeping less? Here’s how it changes your brain

Checkout the ways less sleep changes your brain: If you are skipping sleep to do other chores and to get out for workout, you are...

World sleep day: Mediate for a sound sleep

Benefits of meditation for a quality sleep: Most of us adults, these days suffer from sleep problems all thanks to technology around us. However many...

Get deep into sleep

Minni Jain loves to sleep! Her ideal sleeping time is some six to seven hours but in the morning she always feels tired and...

A guide to good sleep by Kurlon

If there is any human activity which is ignored, least understood and seldom given any importance is “SLEEP”. Humans on an average spend a third...

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Famous Shiva Temples all around the world 

Check out the list of famous Shiva Temples all around the world:  Maha Shivratri 2022 is just around the corner, Shiva is the supreme power...

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